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	<title>Gluten-Free Nutritionist</title>
	<link>http://glutenfreenutritionist.com/news</link>
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		<title>Avoid gaining weight over the Holidays</title>
		<description><![CDATA[ 

Tis the season, and parties about.
I love this time of year, but it does not love my waistline. It happened to me last weekend. I was invited to a Christmas party around the time I normally eat dinner. I knew that hostess was a great cook and did not want to miss out on [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=90</link>
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		<title>A breakfast of champions</title>
		<description><![CDATA[
As I mentioned in my last post, I used to love having whole grain cereal for breakfast because of the fiber (especially the fiber!) and great nutrition in whole oats, muesli, Kasha go-lean, etc.  After being diagnosed with celiac disease, it took me years to find a breakfast that was as good for me as [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=85</link>
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		<title>What is your exit strategy?</title>
		<description><![CDATA[
Nobody wants to talk about it, but everyone experiences it more &#8220;regularly&#8221; than they would like.
Irregularity (aka constipation)
Okay, now that I have labeled the elephant in the room, let&#8217;s talk about it because this is a real issue for people on gluten-free diets.
During the first half of my life (even before I was diagnosed with [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=75</link>
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		<title>Gluten-free crab cakes</title>
		<description><![CDATA[Hello,
It has been a long time since I last posted something. Sorry for the absence. I was asked to lead an international health project and have been too busy to get back to my blog.  Fortunately, I am getting the hang of things now and am eager to get back to giving you information that [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=73</link>
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		<title>On the road again…</title>
		<description><![CDATA[
Okay, I am not going to the Kremlin, but I am on my way to Charleston, South Carolina for a meeting. It is a short trip, but my planning is the same as if I were going to Africa.
Traveling is one of the biggest challenges for people on gluten-free diets. It is nearly impossible to [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=61</link>
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		<title>Apples are a celiac’s best friend</title>
		<description><![CDATA[
 It’s the fall in the United States and a fantastic time for fresh apples. This delicious fruit is everyone’s best friend, but especially for those of us who are gluten free. There is a reason why they say, “An apple a day, keeps the doctor away.”
First of all, apples are rich in natural fiber. As [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=58</link>
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		<title>2008 Gluten-free crab cakes</title>
		<description><![CDATA[
Living in Washington, DC, close to the Chesapeake Bay and home of the Maryland crab, crab cakes are bountiful from May until October. As much as I love these things, I rarely get to eat them. You see must cooks mix the crab with breadcrumbs. It is the gluten in bread that helps bind the [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=53</link>
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		<title>How do you know that it is gluten-free?</title>
		<description><![CDATA[
The biggest challenge of going gluten-free is knowing which packaged food products you can eat. What seems logical to eat may very well contain gluten. For example, corn flakes are made from corn, and thus have no gluten, that is until manufactures throw in some malt flavoring. Yogurt, which is made from milk &#8211; also [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=50</link>
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		<title>What is Gluten anyway?</title>
		<description><![CDATA[
Food allergies are caused by an abnormal immunologic response to a dietary protein. There are 8 main food groups that contain certain proteins that cause more than 90% of all food allergies. They are: milk, eggs, peanuts, tree nuts, soy, fish, shellfish and wheat (gluten). These are considered true food allergies. 
Gluten is a type [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=45</link>
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		<title>Why I love being Gluten Free</title>
		<description><![CDATA[
Ten years ago when I first gave up gluten, I thought it was the worse curse ever. As a vegetarian, it was hard to give up whole grain cereals, oatmeal, breads, crackers, and pasta that formed a large part of my diet. They were also my main sources of fiber. To add insult to misery, [...]]]></description>
		<link>http://glutenfreenutritionist.com/news/?p=39</link>
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